Weigh In record (no journal entry) for 14 December 2020
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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959 kcal
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Fat: 32.18g | Prot: 73.06g | Carbs: 92.32g.
Lunch: Pepes Ikan Mas, Nasi Putih (Butir-Sedang, Dimasak), Kalbe Slim & Fit Cookies Dark Chocolate. Dinner: Buah Naga. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.8 kg a Week
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elinarusmiah's Weight History
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