Weigh In record (no journal entry) for 14 December 2020
|
68.9 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
781 kcal
|
Fat: 19.99g | Prot: 53.42g | Carbs: 99.76g.
Breakfast: Whole Foods Market Stevia, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Organic Steel Cut Oats, Chamomile Tea (Brewed). Lunch: Scallions or Spring Onions , Argo Corn Starch, Quinoa (Cooked), Nasoya Organic Firm Tofu. Dinner: 365 Everyday Value Broccoli Rabe, Asparagus, Baked or Broiled Salmon. more...
|
|
1791 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|