Weigh In record (no journal entry) for 14 December 2020
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73.4 kg
Lost so far: 9.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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517 kcal
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Fat: 17.91g | Prot: 21.68g | Carbs: 67.69g.
Lunch: Arcor Galletitas Serranitas, Yogurísimo Yogurt Bebible, Mayonesa, Zapallo Hervido, Pata Muslo, Huevo, Tomates, Billiken Gomitas Frutales. more...
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2762 kcal
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Exercise:
Mountain Biking - 1 hour and 2 minutes, Walking (brisk) - 6.5/kph - 1 hour and 21 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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