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View Diet Calendar, 14 December 2020:
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436 kcal
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Fat: 24.80g | Prot: 24.55g | Carbs: 33.80g.
Dinner: Brown Rice (Medium-Grain, Cooked) , Sesame Oil, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) . more...
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 Comments
boleh minta resep lauknya kak?
14 Dec 20 by member: littlehana_
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@littlehana_ bolehh :
60 gr tahu
100 gr tempe
Bawang bombay
1 siung Bawang putih
1 siung bawang merah
1 sdm minyak wijen
Garam
Biji wijen
14 Dec 20 by member: eldisoraya
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Langsung ditumis aja tahu tempenya mba? Atau direbus dulu?
15 Dec 20 by member: littlehana_
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Saya cuman rendem air anget terus tumis ampe matang sih kaa
15 Dec 20 by member: eldisoraya
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16 Dec 20 by member: littlehana_
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Samasamaa semoga berhasill
16 Dec 20 by member: eldisoraya
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eldisoraya's Weight History
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