Weigh In record (no journal entry) for 14 December 2020
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1874 kcal
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Fat: 95.35g | Prot: 100.00g | Carbs: 147.15g.
Breakfast: Arla Mild Yoghurt Vanilj, Quaker Havrefras, Kaffe. Lunch: Potatis (Skalad, med Salt, Kokt), Arla Laktosfri Mellanmjölk, Brunsås, ICA Revbensspjäll, Wokade Grönsaker. Dinner: Arla Laktosfri Mellanmjölk, Knorr Korv Stroganoff, Frebaco Råris. Snacks/Other: Rabarberkräm, Arla A-Fil, Arla Hushållsost Mild 26%, Östras Bröd Hembakat, Bregott Mellan. more...
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2641 kcal
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Exercise:
Running (jogging) - 8/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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reikart72's Weight History
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