Weigh In record (no journal entry) for 14 December 2020
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65.6 kg
Lost so far: 3.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1152 kcal
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Fat: 36.69g | Prot: 101.31g | Carbs: 107.12g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Plátano. Lunch: Jumbo Aceite de Oliva Extra Virgen, Tomates, Huevo Cocido, Arroz Blanco (de Grano Largo, Cocido), Cebollas, Asiento. Dinner: Aquasolar Cacao Nibs, Huevo Cocido, Asiento, Marraqueta sin Miga. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 0.7 kg a Week
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natysuazo's Weight History
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