Weigh In record (no journal entry) for 14 December 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1940 kcal
|
Fat: 46.89g | Prot: 97.39g | Carbs: 271.78g.
Breakfast: Pão Integral, Ovo Frito, Bimbo Rap10 Chia e Quinoa. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Ovo Frito sem Gordura, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Snacks/Other: Arroz Parboilizado Cozido, Ovo Frito, Bimbo Rap10 Chia e Quinoa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivo.muscle's Weight History
|