Weigh In record (no journal entry) for 14 December 2020
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84 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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992 kcal
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Fat: 36.11g | Prot: 86.86g | Carbs: 88.16g.
Breakfast: Café com Leite Integral, Ovo Mexido, Banana Caturra, Queijo Mozzarella. Lunch: Alface Americana, Agrião, Salada Crua, Carne do Peito de Frango, Filé de Frango Grelhado, Beterrabas, Espinafre. Dinner: Café com Leite Integral, Casa de Bolos Bolo de Fubá Cremoso. Snacks/Other: Melão Amarelo, Qualitá Uva com Sementes, Mamão Formosa. more...
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1297 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Pedalling - 1 hour, Apple Health - 20 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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francyne peteira's Weight History
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