Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Patricia Adsms
Journal
14 Dec 20
Patricia Adsms's Journal, 14 Dec 20
Patricia Adsms's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2020
69.4 kg
Lost so far:
48.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
180 kcal
Fat: 1.50g | Prot: 9.00g | Carbs: 33.00g.
Breakfast:
Twinings Lemon Ginger Tea, Sugar in the Raw Stevia in The Raw (Packet), Twinings Lemon Ginger Tea.
Lunch:
Mcdougalls Miso Ramen Noodle Soup.
more...
2951 kcal
Exercise:
Reading - 6 hours, Watching TV/Computer - 6 hours, Showering - 1 hour, Housework - 1 hour, Resting - 8 hours, Studying - 2 hours.
more...
Losing 0.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Patricia Adsms's Weight History
View Complete History