Weigh In record (no journal entry) for 14 December 2020
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63.8 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1445 kcal
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Fat: 71.64g | Prot: 72.26g | Carbs: 138.26g.
Breakfast: Льняные Семена, Земляника. Lunch: Шампиньоны Жареные, Куриное Филе, Гречка Отварная. Dinner: Варенье, Малиновое Варенье, Чай с Медом, Сыр Камамбер, Лапша. Snacks/Other: Миндаль, Салат из Свеклы с Майонезом. more...
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Gaining 0.0 kg a Week
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aybike282's Weight History
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