tahoebrun's Journal, 14 Dec 20

Good Morning Team - It is a great Monday. I had a Birthday on Sunday and I had asked for a German Chocolate Cake - my amazing wife found this recipe and it turned out really good. We had a rain and some snow which is so needed here to keep us on track for next year and our water supply. I also finished getting the Christmas lights up - all in all it was a busy weekend. I hope you all found a way to be joyful and be at peace this weekend.

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1387 kcal

Fat: 59.98g | Prot: 109.51g | Carbs: 121.52g.   Breakfast: Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Smithfield Thick Cut Bacon, Bananas. Lunch: Costco New York Strip Steak, Schwan's Multigrain Orzo, Quinoa & Vegetable Blend. Dinner: Marconi Muffaletta Mix, Baked or Broiled Cod, Mixed squash and vegetables, Artisan Bakers Keto Bread. Snacks/Other: Moon Cheese Cheddar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3166 kcal

Exercise: Standing - 6 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...