Weigh In record (no journal entry) for 14 November 2020
|
83.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
179 kcal
|
Fat: 7.62g | Prot: 6.92g | Carbs: 19.82g.
Breakfast: Café com Leite Integral, Yoki Polvilho Azedo, Creme de Leite, Ovo. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
batista25's Weight History
|