Weigh In record (no journal entry) for 15 December 2020
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63.6 kg
Lost so far: 10.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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703 kcal
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Fat: 13.52g | Prot: 57.38g | Carbs: 80.30g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Full Cream (250ml). Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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steady weight
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cici kurus's Weight History
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