Weigh In record (no journal entry) for 15 December 2020
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49.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1262 kcal
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Fat: 57.82g | Prot: 85.31g | Carbs: 110.76g.
Breakfast: Buah Pir, Telur Rebus. Lunch: Kecap Asin (Kedelai), Garam Laut, SuperIndo Lada Putih Bubuk, Saus Tiram, Pronas Saus Lada Hitam, Ikan Patin, Bayam, Telur Rebus, Tempe Rebus, Tahu Kukus. Dinner: Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Shirataki Nasi, Bayam Dimasak (dari Segar). Snacks/Other: Buah Pir, Asinan, Buah Pir, Qtela Keripik Singkong BBQ, Telur Rebus, Yakult Yakult. more...
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Losing 0.2 kg a Week
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