Weigh In record (no journal entry) for 14 December 2020
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59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1296 kcal
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Fat: 45.96g | Prot: 61.77g | Carbs: 175.48g.
Breakfast: Fresas, Nutrileche Leche, Salsa de Tomate, Cebolla Frita, Calabaza Cocida (Calabaza Española), Jitomate, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Lunch: Aguacate, Tortillas de Maíz, Queso Panela, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Semillas Secas de Chía, Kellogg's Corn Flakes, Nutrileche Leche. Snacks/Other: Fresas, Zarzamora, Papaya, Guayaba. more...
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2088 kcal
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Exercise:
Crossfit - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Karla De Paz's Weight History
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