Weigh In record (no journal entry) for 13 December 2020
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46.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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376 kcal
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Fat: 17.23g | Prot: 27.73g | Carbs: 26.68g.
Breakfast: 7-11 維也納牛奶軟法, 牛肩胛（瘦肉，0.3厘米脂肪）, 荷包蛋, Costco 蘿蔓心. more...
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Losing 2.1 kg a Week
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karol624's Weight History
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