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Hari minggu tuh hari besar jd pasti naik bbnya...
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67.1 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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770 kcal
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Fat: 26.53g | Prot: 37.72g | Carbs: 96.30g.
Dinner: Indomilk Susu Full Cream, Hati Ayam, Telur Balado, Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan). Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Sambal Goreng, Mentimun (dengan Kulit), Teh Herbal, Sirup. more...
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Gaining 2.5 kg a Week
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septidwe's Weight History
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