Weigh In record (no journal entry) for 14 December 2020
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97 kg
Lost so far: 7.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1254 kcal
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Fat: 61.45g | Prot: 45.23g | Carbs: 130.43g.
Breakfast: Apti Coco Ralado sem Açúcar, Bolo de Aipim, Chá (Infusão). Lunch: Queijo Parmesão (Ralado), Alhos-Poró, Pronto Light Risoto de Quinoa , Ervilha Torta, Ervilha Torta, Perdigão Almôndega de Carne. Dinner: Queijo Parmesão (Ralado), Ervilha Torta, Omelete ou Ovos Mexidos com Queijo, Pronto Light Risoto de Quinoa . Snacks/Other: Cacau Show Tablete de Chocolate Meio Amargo, Iracema Amendoim sem Pele Torrado e Salgado, Suco de Abacaxi, Pipoca. more...
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steady weight
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jake-gama's Weight History
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