Weigh In record (no journal entry) for 15 December 2020
|
62.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1246 kcal
|
Fat: 55.49g | Prot: 53.03g | Carbs: 138.75g.
Lunch: Sambal Goreng, Telur Puyuh, Tahu Goreng, Tumis Kangkung, Nasi Merah. Dinner: Madu, Bango Kecap Manis, ABC Saus Sambal , Tumis Kangkung, Telur Dadar, Telur Puyuh, Nasi Merah. Snacks/Other: Belvita Belvita Breakfast, Pepaya. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veggy ellitha's Weight History
|