Weigh In record (no journal entry) for 13 December 2020
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48.1 kg
Lost so far: 0.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1252 kcal
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Fat: 53.15g | Prot: 105.60g | Carbs: 97.91g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Nature's Heart Almond Vanilla Creamer, Carnation Leche Evaporada Light, Huevo Revuelto, Kiwi, Great Value Té Verde , Café Regular, Tortitas de Papa. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Champiñones Cocidos (sin Grasa Añadida en la Cocina), Aguacate, Ejotes, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), SuKarne Pechuga Deshebrada de Pollo. Dinner: Nature's Heart Almond Vanilla Creamer, La Pastora Té Negro, Tortillas de Maíz, McCormick Mayonesa Light, Jitomate, Herdez Lomo de Atún en Agua, Cebollas. Snacks/Other: Café Instantáneo, Carnation Leche Evaporada Light, New Penta Wafer Sabor Vainilla. more...
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Gaining 0.7 kg a Week
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Alma G Cervantes's Weight History
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