Weigh In record (no journal entry) for 15 December 2020
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1179 kcal
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Fat: 38.38g | Prot: 29.69g | Carbs: 190.42g.
Breakfast: Каша рисовая, Салат Щетка. Lunch: Котлета Говяжья, Салат Щетка, Каша рисовая. Dinner: Борщ. Snacks/Other: Финик, Пятерочка Банан. more...
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steady weight
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