Weigh In record (no journal entry) for 15 December 2020
|
60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
2000 kcal
|
Fat: 92.85g | Prot: 68.34g | Carbs: 271.96g.
Breakfast: Kismis Dilapisi Coklat, Tempe Mendoan, Nasi Putih, Roti Goreng. Lunch: Roti Goreng, Usus Ayam, Tumis Kangkung, Nasi Putih, Risoles, Meranti Bolu Gulung. Dinner: Nanas, Pisang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellyrahmawati's Weight History
|