Weigh In record (no journal entry) for 15 December 2020
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1426 kcal
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Fat: 44.38g | Prot: 40.97g | Carbs: 214.91g.
Breakfast: Ubi Goreng, Terung, Salak, Mentimun (Kupas), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Kerupuk Udang. Lunch: Daging Sapi Giling, Tumis Buncis, Nasi Putih. Dinner: Nasi Putih, Indomie Mi Goreng. more...
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Gaining 1.8 kg a Week
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Sindi Sintia S's Weight History
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