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My nutritionist visit went great last week. I lost less than I had wanted, but she was very enthusiastic that my 10lb loss since my last visit is 100% fat loss! We do a bio scan every 2 months for my diabetes program. Im encouraged!!!
View Diet Calendar, 14 December 2020:
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1348 kcal
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Fat: 56.01g | Prot: 129.87g | Carbs: 101.59g.
Breakfast: Bai Kula Watermelon . Lunch: Bai Ipanema Pomegranate , Driscoll's Blueberries, Kroger Small Curd Cottage Cheese 4% Milkfat. Dinner: Bitten Creamy Line Avocado Dressing, Bai Antioxidant Infusion Costa Rica Clementine, Grape Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Baked or Broiled Fish. Snacks/Other: Hershey's Kisses Deluxe. more...
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 Comments
14 Dec 20 by member: mountainman2
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14 Dec 20 by member: bearnoggin
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15 Dec 20 by member: freetime
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Having a nutritionist was a game changer for me! Looks like it's working for you as well!👏👏
15 Dec 20 by member: Diana 1234
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Looks good! You have lost so much already! Losing less than you hoped for lately is still going beautifully in the right direction.!
15 Dec 20 by member: melissatwa
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15 Dec 20 by member: wholefoodnut
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Thank you everyone!!!!!! Happy Holidays!!!
15 Dec 20 by member: kawiener
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❄☃️ Happy Holidays to you too!!! 🧣🧤
15 Dec 20 by member: bearnoggin
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kawiener's Weight History
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