Weigh In record (no journal entry) for 15 December 2020
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59 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1220 kcal
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Fat: 40.49g | Prot: 54.50g | Carbs: 157.00g.
Breakfast: Telur Goreng, Starbucks Americano, Pancake Oat. Lunch: Bango Kecap Manis, Ayam Goreng, Labu Dimasak, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Rebus Lunak, Sawi Dimasak (dari Segar), Lemonilo Kari Ayam. Snacks/Other: Rebo Kuaci Original, Sawi Hijau, Telur Rebus. more...
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Losing 1.4 kg a Week
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Chaca Lukmand's Weight History
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