Weigh In record (no journal entry) for 15 December 2020
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53.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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471 kcal
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Fat: 6.06g | Prot: 96.39g | Carbs: 2.48g.
Breakfast: EPICA Йогурт Натуральный, Савушкин Творог 1%. Lunch: Куриное Филе. more...
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Gaining 1.4 kg a Week
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