Weigh In record (no journal entry) for 15 December 2020
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68.6 kg
Lost so far: 2.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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955 kcal
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Fat: 38.93g | Prot: 55.10g | Carbs: 92.91g.
Breakfast: Yeşil Çay, Mis Örgü Peynir, Üzüm Domates, Havuç, Kepekli Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Fındık, Nar. Dinner: Torku Doğal Yoğurt, Mevsim Salata, Mercimek Çorbası, Dana Etinden Yapılan Köfte. more...
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Losing 1.4 kg a Week
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MerveMust's Weight History
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