Weigh In record (no journal entry) for 15 December 2020
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92.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1784 kcal
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Fat: 54.59g | Prot: 206.04g | Carbs: 102.58g.
Breakfast: Carrefour Confettura Extra Prugna, Prozis Protein Pancake Instant. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Calvé Salsa Barbeque, Orogel Contorno Leggerezza, Sogegross Hamburger di Chianina. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Calvé Salsa Barbecue, Petto di Pollo, Novella Pesto Genovese, Voiello Spaghetti. more...
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Losing 2.1 kg a Week
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Alessandro Gogioso's Weight History
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