|
Am Ziel!
|
77.9 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
2196 kcal
|
Fat: 70.57g | Prot: 97.84g | Carbs: 276.05g.
Breakfast: Clementinen, St.Mang Original Allgäuer Limburger Leicht, Aldi Hummus Pikant, Harzbube Handkäse mit Kümmel, Tilia Bio Granatapfel Muttersaft, Whole & Pure Haferbrot, Eigenes Vollkornbrot. Lunch: Clementinen, Äpfel, Milch 1,5%, Kölln Haferflocken. Dinner: Äpfel, Leinöl, REWE Beste Wahl Speise Quark Magerstufe, Whole & Pure Haferbrot, Eigenes Vollkornbrot. Snacks/Other: Kaffee mit Milch. more...
|
|
2307 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|