Weigh In record (no journal entry) for 15 December 2020
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1597 kcal
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Fat: 38.94g | Prot: 104.74g | Carbs: 205.83g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Mela, Pane Bianco, Pam Panorama Olio Extra Vergine di Oliva Bio, Spinaci, Fesa di Tacchino. Dinner: Zespri Kiwi Green, Pane Bianco, Pam Panorama Olio Extra Vergine di Oliva Bio, Bieta, Orata. Snacks/Other: Fesa di Tacchino, Pane Bianco, Muller Yogurt Cremoso Fragola in Pezzi. more...
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Losing 2.1 kg a Week
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Migiurge's Weight History
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