Weigh In record (no journal entry) for 15 December 2020
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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3004 kcal
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Fat: 96.56g | Prot: 135.55g | Carbs: 413.24g.
Lunch: 義美 無糖豆漿, 柳丁, 拿鐵咖啡, 瓜瓜園 冰地瓜, 萬歲牌 無調味堅果. Dinner: 瓜瓜園 冰地瓜, 柳丁, 青花菜, 全聯 滷牛花腱, 芭樂, 蘋果（去皮）. Snacks/Other: 健康時刻 奶油胚芽餅, 莊家 方塊酥, 維力 炸醬麵, 同榮 (Old Fisherman) 紅燒鰻, 瑞士蓮 70%巧克力片. more...
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Gaining 6.3 kg a Week
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 Comments
15 Dec 20 by member: 碳燒拿鐵
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tyfd0310's Weight History
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