Weigh In record (no journal entry) for 15 December 2020
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1188 kcal
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Fat: 53.90g | Prot: 63.69g | Carbs: 113.28g.
Breakfast: Wortel, Bakso Daging Babi, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Daging Sapi, Nasi Goreng, Fiesta Gyoza. Dinner: Pisang Goreng. Snacks/Other: Jeruk. more...
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Losing 0.7 kg a Week
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shintaahgd's Weight History
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