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katrinastepanov30
Journal
15 Dec 20
katrinastepanov30's Journal, 15 Dec 20
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Weigh In record (no journal entry) for 15 December 2020
71.4 kg
Lost so far:
0.2 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2020:
1744 kcal
Fat: 71.85g | Prot: 100.23g | Carbs: 174.37g.
Breakfast:
Сыр Гауда, Цархліб Хлеб для Тостов Фитнес, Семга Слабосоленая, Сквирянка Крупа Овсяная Плющенная, Кофе (из Молотых Зерен).
Lunch:
Драники.
Dinner:
Куриная Грудка Вареная, Суп Куриный с Картофелем.
Snacks/Other:
Кофе (из Молотых Зерен), Вода, Вода.
more...
150 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 4.2 kg a Week
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katrinastepanov30's Weight History
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