Weigh In record (no journal entry) for 15 December 2020
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63.3 kg
Lost so far: 4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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998 kcal
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Fat: 39.17g | Prot: 39.39g | Carbs: 136.27g.
Breakfast: Quaker Instant Oatmeal Grain, Roma Sari Gandum. Lunch: Pisang. Dinner: Saus Tomat, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Tumis Kangkung, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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1814 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Zumba - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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aprielcuantek's Weight History
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