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Selim47
Journal
15 Dec 20
Selim47's Journal, 15 Dec 20
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Durmak yokk
102.7 kg
Lost so far:
18.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2020:
1852 kcal
Fat: 124.67g | Prot: 168.20g | Carbs: 10.44g.
Breakfast:
Tereyağı, İçim Tam Yağlı Taze Kaşar Peyniri, Yumurta Omleti.
Dinner:
Karışık Yeşil Salata, Tavuk Göğüs Eti, Zeytinyağı.
more...
3472 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Selim47's Weight History
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