Weigh In record (no journal entry) for 15 December 2020
|
46.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1746 kcal
|
Fat: 80.95g | Prot: 61.84g | Carbs: 187.08g.
Breakfast: Gayelord Hauser Jus de Pruneaux, Kellogg's Céréales Smacks. Lunch: Douceur du Verger Compote Pomme Pêche Abricot, Claude Léger Couscous Royal. Dinner: Saint Amour Cheesecake Speculoos, Carrefour Bûche de Chèvre, Salade Verte, Marque Repère Pâte Feuilletée , Endives Braisées. Snacks/Other: Clémentines, Isaura Sucette de Chocolat au Lait , Alesto Pistaches Grillées à Sec Non Salées, Lindt Mini Ours. more...
|
Losing 1.4 kg a Week
|
|
|