Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
katrinaschmitt
Journal
09 Jan 14
katrinaschmitt's Journal, 09 Jan 14
katrinaschmitt's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2014
104.7 kg
Lost so far:
11.0 kg
.
Still to go:
23.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2014:
1150 kcal
Fat: 54.88g | Prot: 34.79g | Carbs: 130.76g.
Breakfast:
Egg, Cheese and Sausage on Biscuit.
Lunch:
Campbell's SpaghettiO's Original.
Snacks/Other:
Dairy Queen Cookie Dough Blizzard (Mini).
more...
3276 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 5 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 10 hours.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
katrinaschmitt's Weight History
View Complete History