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gatau kalorinya brp.. udh hmpr 5 hr pola makan brantakan krn nyari yg simpel..
View Diet Calendar, 15 December 2020:
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1436 kcal
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Fat: 42.53g | Prot: 80.58g | Carbs: 182.21g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Perkedel Kentang, Ultra Milk Ultra Milk Low Fat . Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Rica-Rica, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Telur Ceplok, Yoshinoya Beef Only, Nasi Putih. Snacks/Other: Dimsum, Apel Fuji, Jeruk. more...
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v.tuzzahra's Weight History
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