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View Diet Calendar, 15 December 2020:
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772 kcal
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Fat: 20.93g | Prot: 61.59g | Carbs: 93.13g.
Breakfast: Diabetasol Sweetener, Greenfields Hi-Calcium Low Fat Milk, Kopi (Diseduh dari Bubuk), ABC Saus Sambal , Putih Telur Matang, Buah Naga. Lunch: Thousand Island Dressing, Putih Telur Matang, Tropicana Slim Minyak Jagung, Tropicana Slim Kecap Manis, Sayuran Mentah, Shirataki Nasi, Ikan Panggang. Dinner: Sambal Goreng, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Sayuran Mentah, Shirataki Nasi, Jeruk, Buah Naga, Pepaya, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Tomat Merah, Putih Telur. Snacks/Other: Kalbe Slim & Fit Cookies, Kalbe Slim & Fit Cookies. more...
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3295 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Reading - 2 hours, Cooking - 2 hours, Treadmill - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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sakurameo007's Weight History
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