Weigh In record (no journal entry) for 15 December 2020
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66.2 kg
Lost so far: 11.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1083 kcal
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Fat: 69.52g | Prot: 88.18g | Carbs: 28.15g.
Lunch: Borges Azeite de Oliva Extra Virgem , Brócolis, Abóbora Cozida (de Abóbora Fresca), Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxinha da Asa de Frango. Dinner: Sadia Coxinha da Asa de Frango. Snacks/Other: Lacta Chocolate Ao Leite, Abacaxi, Lichia. more...
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Losing 6.3 kg a Week
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Jaduzinha's Weight History
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