Weigh In record (no journal entry) for 15 December 2020
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93.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1396 kcal
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Fat: 51.77g | Prot: 67.21g | Carbs: 171.29g.
Breakfast: Lor Peyniri, Siyah Zeytin, Salatalık, Nimet Kepekli Galeta, Haşlanmış Yumurta. Lunch: Altınkılıç Kefir, Kıymalı Taze Fasulye, Ekmecik Tam Buğday Ekmeği. Dinner: Mercimek Çorbası, Ekmecik Tam Buğday Ekmeği, Dost Tam Yağlı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Ihlamur Çayı, Elma, Bağdat Sumak, Dost Tam Yağlı Yoğurt, Mandalina, Muz. more...
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2646 kcal
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Exercise:
RPM - 34 minutes, Resting - 18 hours and 54 minutes, Sleeping - 4 hours and 32 minutes. more...
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Gaining 0.4 kg a Week
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ayse3390's Weight History
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