Weigh In record (no journal entry) for 15 December 2020
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1498 kcal
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Fat: 56.68g | Prot: 74.55g | Carbs: 171.30g.
Lunch: 7-11 茶葉蛋, 義美 亞麻仁油, 好菇道 鴻喜菇, 小白菜, 中華 火鍋豆腐, 全家 鮭魚味噌湯, 全聯 玉米筍. Dinner: Costco 冷凍義式瑪格麗特窯烤披薩, Costco 新英倫蛤蜊濃湯, 法式長麵包, 爭鮮 烤布丁, 甜椒, 奧利塔 特級初榨橄欖油, 茉莉 義大利墨魚麵, 台畜 培根, 清蒸或水煮蛤蜊/蜆. Snacks/Other: COTE D'OR 86%可可黑巧克力, 無印良品 年輪蛋糕. more...
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Losing 7 kg a Week
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lillen5410's Weight History
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