Weigh In record (no journal entry) for 14 December 2020
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1144 kcal
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Fat: 57.15g | Prot: 63.49g | Carbs: 91.85g.
Breakfast: Croissant Mentega. Lunch: Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Bebek. Snacks/Other: Starbucks Hot Chocolate (Tall). more...
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Gaining 2.5 kg a Week
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cicichepi's Weight History
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