Weigh In record (no journal entry) for 15 December 2020
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1253 kcal
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Fat: 47.50g | Prot: 40.01g | Carbs: 166.90g.
Lunch: Meatless Fried Rice, Bamboe Saus Lada Hitam (16.7g), Garlic , Egg, McDonald's Beef Burger, Belfoods Chicken Nugget, Chili, Carrots, Green Cabbage, Nasi Putih. Snacks/Other: Boiled Sweetpotato (without Peel), Wings Food Chocodrink (Belgian Chocolate Taste), Indomilk Susu Bubuk Full Cream Plain, SuperIndo Kerupuk Ikan . more...
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1717 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.0 kg a Week
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