Weigh In record (no journal entry) for 15 December 2020
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75.9 kg
Lost so far: 17.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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493 kcal
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Fat: 32.47g | Prot: 36.80g | Carbs: 14.93g.
Dinner: Tomates Cereja, Continente Cebola Picada, Philadelphia Queijo Barrar, Ovo Cozido, Tenorio Atum Ao Natural, Azeite Extra-Virgem, Courgette. more...
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Losing 0.8 kg a Week
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