Weigh In record (no journal entry) for 15 December 2020
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1605 kcal
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Fat: 51.05g | Prot: 105.00g | Carbs: 192.16g.
Breakfast: PF Jamón de Pavo Cocido, Scientific Body Slim System, Colun Leche Descremada, Palta, Castaño Pan Pita Light Linaza + Chia. Lunch: Mayonesa, Aceite de Oliva Extra Virgen, Betarraga, Papa Cocida, El Golfo Merluza Apanada. Dinner: Unimarc Media Palta, Castaño Pan Pita Light Linaza + Chia, Tomates, Seara Pechugas de Pollo. Snacks/Other: Gullón Barquillos de Choco, Fitdelicious Chocolate Proteico, Plátano, Supletech Women Whey Protein. more...
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2130 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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tamib.30's Weight History
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