Weigh In record (no journal entry) for 16 December 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2521 kcal
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Fat: 54.31g | Prot: 138.75g | Carbs: 359.42g.
Lunch: 肉燥, 米糕, 乾麵. Dinner: 中華 黃金豆腐, 荷包蛋, 鍋燒意麵, 滷雞腿. Snacks/Other: 全家 珍珠地瓜圓燒仙草. more...
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Losing 5.6 kg a Week
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 Comments
16 Dec 20 by member: 尼歐NEO
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tyfd0310's Weight History
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