alpinanrhfzh's Journal, 16 Dec 20


View Diet Calendar, 16 December 2020:
859 kcal Fat: 32.40g | Prot: 59.64g | Carbs: 84.24g.   Breakfast: Roti Gandum, Telur Rebus, SuperIndo Getas Bangka Super. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam, Tahu Kukus, Nasi Putih, Tempe. Snacks/Other: Roma Sari Gandum. more...

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Comments 
bagusan yg kiri 
15 Dec 20 by member: kangotot
wo nya apa kak?  
15 Dec 20 by member: konia intani
@konia intani kdg aku ikut kelas zumbaa dn klo lg magerr liat youtube nya emi wong 
15 Dec 20 by member: alpinanrhfzh
@kangotot engapp mass naps dikitt aja sesek badan segitu 
15 Dec 20 by member: alpinanrhfzh
Hehe klo yg kanan kurus bgt 
15 Dec 20 by member: kangotot
TB brp ka? 
15 Dec 20 by member: Oktavia putri10
@oktavia putri10 tb aku 150 beb 
15 Dec 20 by member: alpinanrhfzh
mantap 
15 Dec 20 by member: Tubagus firmansyah
proses brp lama kak 
15 Dec 20 by member: melaniiayu
Hebat 
15 Dec 20 by member: glowupplis
bb foto yang kiri brp kak 
15 Dec 20 by member: ayodietkak
kereeenn 😭😭 
15 Dec 20 by member: adindagumi
@melaniiayu lumayan lama ka awal bb dri 58kg itu dri januari smpai awal maret 50 trs berhentii dan mulai lagi september smpai skrg udh 44kg panjangg bgtt prosesnya dn aku ngejalanii diet santuy aja hehe 
15 Dec 20 by member: alpinanrhfzh
@ayodietkak 58 kg ka hehe 
15 Dec 20 by member: alpinanrhfzh
@glowupplis @adindagumi maaciii🥺🖤 
15 Dec 20 by member: alpinanrhfzh
mantap.. sexy yg kanan pertahankan say... 
15 Dec 20 by member: kiki novitha
olahraganya berapa kali dalam seminggu ka? 
15 Dec 20 by member: Sani.s
durasi zumba dan wo nya berapa ka? 
15 Dec 20 by member: Sani.s
kalo boleh tau tb nya brp?? 
16 Dec 20 by member: waa_shraa
@kiki novitha maacii kaka❤️ 
16 Dec 20 by member: alpinanrhfzh

     
 

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