Weigh In record (no journal entry) for 15 December 2020
|
83.9 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1017 kcal
|
Fat: 44.02g | Prot: 51.79g | Carbs: 99.07g.
Breakfast: Fried Egg, Stroehmann King White Bread, Sugardale Extra Thick Sliced Bacon. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Golden Corral Brussels Sprouts , White Rice, Fried Battered Fish. Snacks/Other: Chocolate Chip Cookie. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prattm228's Weight History
|