Weigh In record (no journal entry) for 16 December 2020
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62 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1941 kcal
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Fat: 58.10g | Prot: 111.47g | Carbs: 247.24g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 萝卜汤, 白斩鸡, 猪肉, 炒四季豆, 炒青菜, 红烧鱼, 白飯. Dinner: 吞拿鱼沙拉三明治, 拿铁咖啡. Snacks/Other: 香蕉, 红薯／地瓜. more...
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Losing 2.1 kg a Week
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Wintery.f's Weight History
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